There are quite a number of diets to choose from but the keto diet which is low-carb, high-fat and adequate-protein is one of the most effective ones. The keto diet is advisable because it does not starve people but instead let them get the nutrients they need from protein and healthy fat instead of carbs. In this type of diet, your body gets the energy from the breaking down of protein and fat because the sugar of your body is first depleted.
The Atkins diet is one of the well known versions of the keto diet.
We have listed here a few of the many benefits you can get from the keto diet to guide you in your weightloss journey.
1. Supports your weightloss journey well.
Converting carbs to energy needs more time in the gym. This is why the keto diet is the best remedy to speed this process up. The keto diet requires you to take up heavy protein intake and we all know that protein keeps us full throughout the day. Ketogenic diet is the perfect diet for weight loss as studies show that 5 out of 13 trials revealed that it really aids in ticking down a few pounds from the subjects.
2. Ketogenic is known as a cure for acne.
Being a low-carb diet, the keto diet also helps in preventing acne. Blood sugar fluctuations is common in diets which are high in processed and refined carbohydrates that causes the spread of bacteria. Thus, the ketogenic diet being low-carb is efficient in preventing acne.
3. Cancer-fighting diet.
Through various investigations conducted, it has been proved that the keto diet by Now Keto is also a cancer-fighting diet. The keto diet aids in giving cancer cells oxidative stress and is therefore a perfect diet for cancer patients undergoing chemotherapy.
Some types of cancer is associated with high blood pressure and this is why the keto diet, being a diet that reduces insulin complications helps cancer patients.
4. Keeps your heart healthy.
Ketogenic diet at nowketo.com is also a good way to keep your heart healthy as it promotes the increase of good cholesterol levels or HDL and decrease bad cholesterol levels or LDL.
5. Aids in your brain's cognitive functioning.
The keto diet is also believed to provide neuroprotective benefits that prevents and aids in the treatment of Parkinson's Disease, Alzheimer's and other cognitive failures as well as sleeping disorders.
6. Effective diet in preventing seizures.
This diet works with the combination of carbs, fat and protein and the ketone bodies it elevates helps in preventing seizures to epileptic patients.
7. Helps women with endocrine disorders
Women who are suffereing from Ploycystic Ovarian Syndrome or PCOS may also benefit from this diet as high-carbohydrate intake can give negative effects to them.
However, despite these benefits, the keto diet also needs to be taken in moderation if you have hypoglycemia, heart disease or diabetes. Visit this website at https://en.wikipedia.org/wiki/Weight_loss and learn more about diets.